Mind Games

Mind Games

Home
Podcast
Mind Games
Psychological Stocism
Positive Ageing
Psychological Stoicism Part 7 - The Night-Time Reflection
The Stoic approach to sculpting and transforming your life to make it as beautiful as possible.
 • 
Dr Matt Lewis
14:50
Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy
You have minimal control over the setbacks you experience in daily life, but considerable control over how you frame those setbacks.
 • 
Dr Matt Lewis
11:59
Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times
Look for silver linings. When something bad happens, take some time to accept it and come to terms with it, and then see it as an opportunity to get…
 • 
Dr Matt Lewis
10:26
Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training
Do something you are afraid of doing.
 • 
Dr Matt Lewis
9:26
7. The Night-Time Reflection - Psychological Stoicism
The Stoic approach to sculpting and transforming your life to make it as beautiful as possible.
 • 
Dr Matt Lewis

April 2025

August 2024

Psychological Stoicism Part 3 - Future Nostalgia
These are the good days, these are the best days, these are great days.
 • 
Dr Matt Lewis
13:04
Psychological Stoicism Part 2 - You Are Living the Dream Life
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else…
 • 
Dr Matt Lewis
15:36
Psychological Stoicism Part 1 - Negative Visualisation -
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.
 • 
Dr Matt Lewis
11:22
New Series on Psychological Stoicism
Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t.
 • 
Dr Matt Lewis
4:04
Ask Me Anything - Episode 4 - Public Speaking
Overcoming the fear of Public Speaking and Presentations
 • 
Dr Matt Lewis
22:07
6. The Stoic Test Strategy: Embracing Setbacks - Psychological Stoicism
You have minimal control over the setbacks you experience in daily life, but considerable control over how you frame those setbacks.
 • 
Dr Matt Lewis
© 2025 Dr Matt Lewis
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture