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Psychological Stoicism Part 3 - Future Nostalgia
These are the good days, these are the best days, these are great days.
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Dr Matt Lewis
13:04
Psychological Stoicism Part 2 - You Are Living the Dream Life
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else…
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Dr Matt Lewis
15:36
Psychological Stoicism Part 1 - Negative Visualisation -
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.
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Dr Matt Lewis
11:22
New Series on Psychological Stoicism
Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t.
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Dr Matt Lewis
4:04
Ask Me Anything - Episode 4 - Public Speaking
Overcoming the fear of Public Speaking and Presentations
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Dr Matt Lewis
22:07
The Stoic Test Strategy: Embracing Setbacks - Psychological Stoicism Part 6
You have minimal control over the setbacks you experience in daily life, but considerable control over how you frame those setbacks.
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Dr Matt Lewis
Darren the Doorman on Living Your Values
I’ve taken a break from the series on Psychological Stoicism this week because I was so moved and inspired by a caller to a radio station. I want you to…
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Dr Matt Lewis

July 2024

Ask Me Anything - Episode 3
Learning to be comfortable with uncomfortable thoughts and feelings.
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Dr Matt Lewis
23:58
Get Good out of Bad: Resilience in Difficult Times - Psychological Stoicism Part 5
Look for silver linings. When something bad happens, take some time to accept it and come to terms with it, and then see it as an opportunity to get…
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Dr Matt Lewis
2
Ask Me Anything - Episode 2
Episode 2 - The Power of Daily Intentions.
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Dr Matt Lewis
21:53
Doing Hard Things: A Guide to Stoic Training - Psychological Stoicism Part 4
Do something you are afraid of doing.
 • 
Dr Matt Lewis

June 2024

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