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Psychological Stoicism Part 2: You Are Living the Dream Life
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else…
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Dr Matt Lewis
Psychological Stoicism Part 1: Negative Visualisation
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.
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Dr Matt Lewis
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December 2023

July 2023

June 2023

How to Influence the Way Other People See You
Practising the intentional first impression can have a huge impact on our behaviour and the behaviour of others towards us.
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Dr Matt Lewis
How to Use Intentions to Change Your Life
We can use intentions to change the way others perceive us, decide how we will treat others, and shape our actions in specific situations.
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Dr Matt Lewis
Coping with the Anxiety of a Major Incident / Terror Attack
How should we cope with our feelings in the hours, days and weeks following a major violent incident that we didn’t personally experience?
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Dr Matt Lewis
There are Two Ways to Live Life
Being aware of the evolutionary forces that shape our behaviour can help us to break out of our automatic safety-first reaction to many of life’s…
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Dr Matt Lewis

May 2023

Practical Exercises to Manage Uncomfortable Thoughts and Anxious Thinking
Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used.
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Dr Matt Lewis
How to Reduce the Power of Panic Attacks and Eliminate Future Episodes
Practical steps you can take to help you with mental and physical symptoms of panic attacks.
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Dr Matt Lewis
The Most Popular Class I Teach at University
An unexpectedly simple workshop exercise has the most impact on students
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Dr Matt Lewis
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