We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion.
Mind Games Podcast
This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing.
This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing.Listen on
Substack App
Apple Podcasts
Spotify
Pocket Casts
RSS Feed
Appears in episode
Dr Matt Lewis
Recent Episodes
Share this post