Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used.
Practical Exercises to Manage Uncomfortable Thoughts and Anxious Thinking
Practical Exercises to Manage Uncomfortable…
Practical Exercises to Manage Uncomfortable Thoughts and Anxious Thinking
Defusion is probably the most powerful psychological skill I've learned and has helped change my life more than any other intervention I've used.